So you have decided that you’re interested in doing some HIIT (high intensity interval training).  You have read about the benefits and want to take your physique and fitness to the next level.  But unfortunately, […]

Should you be doing HIIT or strength training?  Why not both?  First of all, it is important to understand that these training styles are not in the same category.  HIIT is a form of cardiovascular […]

Will HIIT Burn Muscle?

What is HIIT?  HIIT is high intensity interval training.  It’s a form of cardiovascular exercise where an individual alternates between high and low intensities.  An example would be a thirty second sprint, followed by a […]

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