Latest Posts Under: Workout

High intensity interval training (HIIT) is great when used in conjunction with running. However, some of us are confined to using the gym due to limitations in time and ability to run outside, so many […]

Getting started with HIIT jump rope exercises is not as  hard as you might expect. Generally speaking, it follows the guidelines of all exercises integrated with high intensity interval training: the process and motions remain […]

HIIT for Seniors

“I am a senior citizen, should I be implementing HIIT to my fitness regiment?”  The short answer is yes, but it depends.  Everybody is different, always be sure to check with your doctor or licensed […]

Nearly everyone in the fitness community has heard of Insanity by Beachbody and Shaun T, from the same company that brought the world P90X. Insanity is a two month at home bodyweight workout program performed […]

So you have decided that you’re interested in doing some HIIT (high intensity interval training).  You have read about the benefits and want to take your physique and fitness to the next level.  But unfortunately, […]

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