Latest Posts Under: Guide

Just like steady state cardio, HIIT can get boring and repetitive.  It’s important to the body and the mind to switch it up and keep things fresh.  Essentially, every cardio machine will produce the same […]

Should you be doing HIIT or strength training?  Why not both?  First of all, it is important to understand that these training styles are not in the same category.  HIIT is a form of cardiovascular […]

Will HIIT Burn Muscle?

What is HIIT?  HIIT is high intensity interval training.  It’s a form of cardiovascular exercise where an individual alternates between high and low intensities.  An example would be a thirty second sprint, followed by a […]

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