High intensity interval training (HIIT) is great when used in conjunction with running. However, some of us are confined to using the gym due to limitations in time and ability to run outside, so many […]

Getting started with HIIT jump rope exercises is not as  hard as you might expect. Generally speaking, it follows the guidelines of all exercises integrated with high intensity interval training: the process and motions remain […]

While there are specific shoes designed for specific activities, sometimes it’s best to have a shoe that covers all your bases.  Most active individuals need a cross trainer shoe that will allow them to do […]

Sometimes it can be difficult to find the right shoe when it comes to working out.  Most people do fine with standard running shoes but you do more than run.  You train.  If you’re incorporating […]

HIIT for Seniors

“I am a senior citizen, should I be implementing HIIT to my fitness regiment?”  The short answer is yes, but it depends.  Everybody is different, always be sure to check with your doctor or licensed […]

Just like steady state cardio, HIIT can get boring and repetitive.  It’s important to the body and the mind to switch it up and keep things fresh.  Essentially, every cardio machine will produce the same […]

Nearly everyone in the fitness community has heard of Insanity by Beachbody and Shaun T, from the same company that brought the world P90X. Insanity is a two month at home bodyweight workout program performed […]

Scroll To Top